Exercise: A Great Teacher

  • Shared by Ismail Mechbal
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We are often admonished to exercise. It’s anti-inflammatory—we're told. You’ll have fewer heart attacks and strokes. Fewer tumors. Clearly less Alzheimer’s disease. And you might lose weight and look better. But what is it we do during exercise? We learn. We grow more biologically intelligent.

Read full post at psychologytoday.com


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