Insomnia isn’t just a nighttime problem

  • Shared by Ismail Mechbal
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  • - insomnia

Most of us have had at least some first-hand experience with insomnia symptoms. Some nights, maybe it’s been tough to fall asleep, or you’ve awakened repeatedly throughout the night. Perhaps there are mornings where you’ve awakened very early, unable to return to sleep—or you’ve risen from be feeling exhausted before you even get going with your day.

Read full post at thesleepdoctor.com

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