Lions, Dolphins and Bears, Oh My! With Michael Breus

  • Shared by Ismail Mechbal
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  • - sleep

Dr. Michael Breus is the author of “The Power of When,” a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype. Dr. Breus can tell you the perfect time to have sex, run a mile, eat a cheeseburger, ask your boss for a raise and much more. Find out if you’re a lion, bear, dolphin or wolf as Dr. Breus and Dave explain different chronotypes, optimal sleep cycles, tips on sex and work, optimal light and more. Enjoy the show!

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