Healthy There’s just nothing like being healthy!

Dave Asprey shares his secret consciousness hacks

Dave Asprey explains the importance of mitochondria to keep us functioning optimally Read more

Why Coconut Oil is Better than Vegetable OilBulletproof

Saturated fat doesn’t cause heart disease, sugar and inflammation do. The AHA should know better than to recommend inflammatory sugar and vegetable oil. Read more

How Much Salt You Should Actually Eat

There’s a strong argument that the world’s most popular seasoning doesn’t deserve the bashing it gets - in fact, you might want to eat more of it. Read more

How to Keep Feces Out of Your Bloodstream (or Lose 10 Pounds in 14 Days) | The Blog of Author Tim Ferriss

Ruh-roh. (Photo Credit: We Love Costa Rica) Following our Paleolithic ancestors, our Neolithic ancestors lost an average of six inches in height. Most people now have those last 5-10 pounds that seem impossible lose. The causes for both, surprisin... Read more

Dom D’Agostino on Fasting, Ketosis, and the End of Cancer | The Blog of Author Tim Ferriss

"The FDA may see ketones as a drug. I see them as a fourth macronutrient. You have fats, proteins, and carbs. Ketones are an energy-containing molecule." - Dom D'Agostino Dr. Read more

Beyond Bread: Why Some People Can Eat More Carbs Than Others

How many carbs you need is one part science, one part personality. Here's how to figure out if a high- or low-carb diet is right for you. Read more

Poor Sleep Tied to Increased Alzheimer’s Risk - The New York Times

Older men and women who said they had fitful sleep and daytime sleepiness showed spinal fluid markers tied to higher Alzheimer’s risk. Read more

Eating lots of sugar when pregnant may raise risk of allergies | New Scientist

Pregnant women who eat large amounts of sugar are twice as likely to have children who go on to develop allergic asthma, according to a study of 9,000 women Read more

The weird power of the placebo effect, explained - Vox

Yes, the placebo effect is all in your mind. And it’s real. Read more

Lutein and zeaxanthin isomers benefits during high screen exposure | EurekAlert! Science News

An exciting new peer reviewed publication based on ongoing research on macular carotenoids from the University of Georgia demonstrates that supplementation with lutein and zeaxanthin isomers can protect against a growing issue among the general po... Read more

Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study

Coffee drinking was associated with reduced risk for death from various causes. This relationship did not vary by country. Read more

Upgrade Your Energy, Optimize Your Supplements

Taking the right supplements are important, but half of the U.S. population is taking a multivitamin, and might actually be doing more harm than good. Read more

Are You Getting Enough Protein? How to Find Your Ideal Protein Intake

Get the scoop on different types of protein, their bioavailability, and how much protein to eat for muscle gain, weight loss, and recovery. Read more

How to Fall Asleep Fast

Dr. Xu explains how to fall asleep fast by avoiding 22 common sleep mistakes--and gives her solutions for how to improve sleep quality. Read more

Here’s how much giving up beef helps — or doesn’t help — the planet - The Washington Post

UNEARTHED | It depends on what you eat instead. Read more

The Bulletproof Guide To Sunscreen and Sun Protection

It's good to protect yourself from the sun, but not all sunscreens are created equal. Read on to learn about the best and worst of the sunscreen industry. Read more

Don't believe the American Heart Assn. — butter, steak and coconut oil aren't likely to kill you

Last month, the American Heart Assn. once again went after butter, steak and especially coconut oil with this familiar warning: The saturated fats in these foods cause heart disease. The organization’s “presidential advisory” was a fresh look at t... Read more

Reverse Diabetes with the Mini-Fast Program

I advise all my patients with type 2 diabetes to lose weight and reverse their diabetes using my mini-fast with exercise program, or intermittent fasting diet. Read more

The Iceman (Wim Hof) live at Tony Robbins’ Unleash the Power Within event

The Iceman (Wim Hof) speaking live at Tony Robbins’ Unleash the Power Within event in New York! Read more

Nine lifestyle changes can reduce dementia risk, study says

They include hearing loss, smoking, and not finishing secondary education, a study says. Read more

How To Stop Sugar Cravings For Good

Silencing sugar cravings doesn’t have to take up all your willpower. Here's how you fuel your body well and stop sugar cravings for good. Read more

Hacking the nervous system

One nerve connects your vital organs, sensing and shaping your health. If we learn to control it, the future of medicine will be electric. By Gaia Vince. Read more

Is Beet Juice Really a Performance-Enhancing “Drug”? Digging In

The following is a guest post by Mark McClusky, the editor of and founding editor of Wired Playbook. Previously, he was a reporter at Sports Illustrated and a member of the baseball analytics collective, Baseball Prospectus. Read more

Cocoa and chocolate are not just treats -- they are good for your cognition

Researchers have examined the available literature for the effects of acute and chronic administration of cocoa flavanols on different cognitive domains. It turns out that cognitive performance was improved by a daily intake of cocoa flavanols. Read more

Vitamin D3 and Your Health

Researchers continue to uncover the many health benefits of vitamin D. The latest study, which was presented at the American College of Cardiology 65th Annual Scientific Session & Expo, concludes that daily supplementation with vitamin D3 may impr... Read more

The Glory of a Summer Sleep

There are worse things to do than nothing. Read more

Is tea better than coffee? | Well+Good

Scientists have discovered jaw-dropping new benefits to that piping hot cup. According to a new study, tea can change your DNA expression to prevent disease. Read more

Study Shows Coffee in the Morning Increases Ketone Levels

A Canadian study showed that drinking coffee in the morning will not only keep you in a fasted state but increase your blood ketones to help you burn fat. Read more

FDA Approves First Gene Therapy Treatment For Cancer

The Food and Drug Administration approved a revolutionary cancer treatment that some say could provide cures for leukemias and lymphomas. Read more

The Technology Behind Good Coffee

After rigorous testing of brewing and grinding equipment for coffee, here are the results. Read more

The Quick-Start Guide to Healing Trauma and Psychological Wounds - Neil Strauss

Neil Strauss's comprehensive guide to starting the process for healing trauma and psychological wounds. From his experiences in "The Truth". Read more here. Read more

Artificial Light From Digital Devices Lessens Sleep Quality

UH Optometry Study: Melatonin Skyrockets When Blue Light is Blocked Read more

Firmer, fitter frame linked to firmer, fitter brain

To determine why more aerobically fit individuals have better memories, scientists used magnetic resonance elastography (MRE), which measures the elasticity of organs, and found that fit individuals had a firmer, more elastic hippocampus—a region ... Read more

Debunking Neuromyths: Eight Common Brain Myths Set Straight | Psychology Today

A new study puts brain myths in the spotlight. True or false: "Some people are left-brained and some of us are right-brained." Many believe this myth is true. It's not. Read more

Supplement Stacks for Sex, Sleep, Stress, and More

Here's a guide to Bulletproof supplement stacks for sex, sleep, stress, focus, memory, and mood, complete with dose, brands, and more. Read more

Study: Eating Meat Doesn’t Harm the Environment as Much as You Think

If you're ready to become vegan for lower environmental impact, wait before you put down that steak! Giving up meat might not be the answer. Read more

Substituting Beans for Beef Would Help the U.S. Meet Climate Goals

With one dietary change, the U.S. could almost meet greenhouse-gas emission goals. Read more

Sleeping longer doesn't necessarily mean you're sleeping better

Sleeping longer doesn't necessarily mean you're sleeping better. While you sleep, your body sends cerebral spinal fluid into your brain so that it can... Read more

What Really Causes Heartburn?

Chronic heartburn can be distracting and even debilitating. Find out some of the real causes of heartburn and how to get to the root cause of the issue. Read more

Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents

High carbohydrate intake was associated with higher risk of total mortality, whereas total fat and individual types of fat were related to lower total mortality. Total fat and types of fat were not associated with cardiovascular disease, myocardia... Read more

The Science Behind the Top 10 Claims from What the Health

Wondering what to tell your friends when they ask you about What the Health? Here are the top 10 claims from the film and the real science behind them. Read more

How Much Protein Do You Need? -

Chances are, you've heard that you need to eat more protein to help you slim down or gain muscle. Find out how much protein you really need here. Read more

Critics of the Documentary “What the Health” Can Just Go to Health!

Whether or not you agree with the new documentary on Netfilx “What The Health”, it appears to be a steamroller that cannot be stopped in terms of a viral response to the number of people viewing and… Read more

A new approach to wellness

Chronic diseases are also among the most preventable of all health problems. Listen to Chris Kresser explain the right diet for long-term health. Read more

Do Essential Oils Actually Work?

You may have noticed that essential oils are popping up in day spas, home parties, and medicine cabinets near you. That’s because the industry experts think we will be buying $11.5 billion worth of essential oils by 2022.[1] Companies make health ... Read more

Biohackers Encoded Malware in a Strand of DNA

Researchers planted a working hacker exploit in a physical strand of DNA. Read more

How to Hack Your Sleep: The Art and Science of Sleeping

Research shows that the quality of sleep matters most. Here I show you how to hack your sleep so you can upgrade the quality of sleep you're getting! Read more

Is Coffee Good for You? New Study Shows the Drink May Help People Live Longer—Even if It's Decaf

People who drink a cup of coffee a day are 12 percent less likely to die from certain medical conditions. Time for a refill? Read more

A Beginner's Guide to Intermittent Fasting | Nerd Fitness

Learn what intermittent fasting is, why it works, and how you can use it to lose weight and gain muscle immediately. Read more

Supplements for Better Skin, Hair, and Nails

Get the lowdown on the best supplements for radiant skin, thick, shiny hair, and nails that never break in this epic Bulletproof beauty post. Read more

7 Reasons to Eat More Saturated Fat

I’ve invited Dr. Michael Eades and Dr. Mary Dan Eades, two of my favorite bariatric (obesity treatment) doctors in the US and the first to introduce insulin resistance to the mainstream, to explain the facts and benefits of increased saturated fat... Read more

Gut Bacteria Can Fluctuate With the Seasons

The discovery, in a study of hunter-gatherers in Africa, eventually may help scientists learn how modern diets have affected health. Read more

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University... Read more

The MIND Diet: A Detailed Guide for Beginners

What should you eat to lower the risk of Alzheimer's disease and slow brain aging? The MIND diet was designed specifically to keep your brain healthy. Read more

Higher Anxiety Linked To What You're Probably Doing Right Now

A behaviour you're probably doing right now has been consistently linked to anxiety. Read more

The Minimalist's Strength Workout

Five exercises that will guarantee you have the strength to adventure all weekend. Read more

Soy – The Good, The Bad, and The Fermented

Soy has gone through some identity crises in the last few decades, from superfood to gut-destroying toxic bomb. So, which is it? And can soy be Bulletproof? Read more

8 Brain Foods for Managing Stress and Boosting Mood

Discover eight brain foods that Dr. Daniel Amen recommends for managing stress, boosting your mood, and supporting your overall brain health. Read more

Debunking What the Health, the buzzy new documentary that wants you to be vegan - Vox

The film on Netflix mischaracterizes what we know about food and disease. Read more

Whether you snack or not is more about the presence of temptation than your willpower – Research Digest

The results demonstrate that snacking is largely guided by momentary cues, the researchers said. By Christian Jarrett Read more

Less REM sleep tied to greater risk of dementia

People who get less rapid eye movement (REM) sleep may have a greater risk of developing dementia, according to a new study. REM sleep is the sleep stage when dreaming occurs. Read more

Easy Stress-free Mornings with Kids

Mornings with kids are bananas, and sometimes things fall apart. With a little planning, you can get everyone up and out the door with minimal stress. Read more

There is No Such Thing as a Vegan – Drew French

I swing my heavy cleaver down onto the sticky surface of the stump, slicing through the thin bone of the chicken’s neck with a swift sureness that I have gained only through practice. The chicken’s… Read more

11 Foods That Are Good for Your Liver

The liver is a powerhouse organ, performing a variety of tasks that are essential to maintaining good health. Eat these 11 foods for optimal liver health. Read more

Whole Body Benefits of Astaxanthin

This lesser-known nutrient can strengthen your eyes, skin, brain, and your heart. Check out this article for the many benefits of astaxanthin. Read more

Will new drugs mean the rich live to 120 and the poor die at 60?

Costly new longevity drugs could help the wealthy live 120 years or more – but will everyone else die young? Read more

How to Master the Art of Seasoning: 5 Tips for Reinventing the Slow-Carb Diet

The Slow-Carb Diet need not be boring. Moreover, it doesn't take much to jump from repetitive to inventive. In my case, even as a grass-fed beef aficionado, I grew weary of flank with nothing more than salt and pepper. Read more

How to Find Your Ideal Carb Intake

Learn the secrets to carbohydrate intake and timing for better performance and increased energy with these Bulletproof carb hacks. Read more

Magic mushrooms can 'reset' depressed brain

Psilocybin - the hallucinogenic ingredient in mushrooms - may help in depression, a study suggests. Read more

Intake of potassium and magnesium enriched salt improves functional outcome after stroke

Background: Stroke is one of the leading causes of mortality and neurologic deficits. Management measures to improve neurologic outcomes are in great need. Our previous intervention trial in elderly subjects successfully used salt as a carrier for... Read more

Ketogenic diet improves healthspan and memory in aging mice

A ketogenic diet significantly improved memory in aging mice and increased the animal's chances of surviving to old age. Results of the study from Eric Verdin's lab at the Buck Institute for Research on Aging in Novato, CA are published in the Sep... Read more

How to Get Into the Best Shape of Your Life, According to Science

Studies suggest protein-pacing helps fit people get even fitter. An expert breaks down what you need to know. Read more

Pre Workout Food to Fuel Your Workouts

Want to get more out of your workouts? If so, check out these pre workout food choices recommended by sports nutritionists. Read more

Mind Control Isn't Sci-Fi Anymore

This startup has built a brain-machine interface that enables mind control of machines—no implants required. Read more

Sulforaphane for Energy, Weight Loss, and Detox

Have you ever taken the lid off a pot of broccoli or cauliflower and been hit with an unpleasant smell – something sort of like rotten eggs? That’s the good stuff. The pungent odor you get from brassica vegetables – broccoli, cauliflower, cabba... Read more

Biohacking for beginners

Biohacking may sound intimidating, but intermittent fasting, bone density machines and red light therapy can help elevate your biology and physiology. Read more

Are Mold Toxins in Coffee Making You Sick?

Being Bulletproof is, and always will be, based on evidence – from scientific studies, from observations out in the world, and from testing yourself and seeing what works. After years of reviewing the research, interviewing experts, and hearing pe... Read more

The Corruption of Academic Medicine

Many doctors are genuinely puzzled why much of the general public does not trust what they say. For example, there’s the GOOP story. Gwyneth Paltrow sells lots of scientifically iffy wellness products on her website, and there’s many doctors and ‘... Read more

Is 6 Hours of Sleep Enough? | How Much Sleep Do You Need?

Is 6 hours of sleep enough? Yes it is, according to a UCSD study. Learn why one million people agree that 5 hours of sleep is actually better than 8. Read more

How to Break Away from Overeating and Emotional Eating

Have you ever secretly eaten junk food? If you are looking to enlist a partner to help you lose weight, you need to listen to Neil and Gabby's game plan. Read more

Infographic: Here's A Closer Look at Grass-Fed Beef

Not all grass-fed beef is created equal. This infographic explores subtle differences in meat quality that some of the shadier meat producers try to hide. Read more

Living Near a Forest Keeps Your Amygdala Healthier

A neuroimaging study reveals city dwellers who live closer to forests were more likely to have healthier amygdala structure and were better able to deal with stressful situations. Read more

Air, Water And Soil Pollution Takes 3 Times As Many Lives As AIDS, TB And Malaria Combined

Researchers looked at the combined effects of air, water and soil pollution on global health to come up with an annual toll. Read more

Heart Health Guide

It pumps your blood throughout your body, keeping oxygen, nutrients and waste flowing to where they need to go to keep you healthy. But how much do you know about your heart? Here we will cover the most important steps you can take to keep it beat... Read more

Antidepressants linked to premature death risk

McMaster-led study suggests antidepressants have harmful effects on other organs in the body. Read more

Insomnia isn’t just a nighttime problem

Most of us have had at least some first-hand experience with insomnia symptoms. Some nights, maybe it’s been tough to fall asleep, or you’ve awakened repeatedly throughout the night. Perhaps there are mornings where you’ve awakened very early, una... Read more

What You Need to Know About Myelin and the Top 12 Ways to Support Your Brain

Your myelin, the insulation of your brain’s wiring, keeps your brain cells from grabbing other brain cells’ signals and getting confused. Good myelin helps you focus, serve a tennis ball, finish your expense reports, and so much more. For a bet... Read more

Letting teens sleep in would save the country roughly $9 billion a year

The United States would realize roughly $9 billion a year in economic gains by instituting a simple, nationwide policy change: starting public school classes no earlier than 8:30 a.m. Read more

A year of cold showers

For the past 365 days, I have taken only cold showers (6°C-13°C, 43°F-55°F). It’s been a fascinating experience, during which I’ve flexed my self-discipline muscle, built resolve, practised… Read more

Hot nights making you sleepless?

New research on how warm nighttime temperatures disrupt sleep Do you have trouble sleeping on hot summer nights? Hot nights making you sleepless? Read more

The Empty Stomach: Fasting to Beat Jet Lag

Read more

Beet Juice Keeps Your Brain Young

A daily dose of the popular endurance booster, combined with exercise, enhances brain "plasticity.” Read more

The shorter your sleep, the shorter your life: the new sleep science

Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s – and what you can do about it Read more

How Exercise Might Increase Your Self-Control

A walking and jogging regimen seemed to alter people’s ability to control their impulses. Read more

Exercise: A Great Teacher

We are often admonished to exercise. It’s anti-inflammatory—we're told. You’ll have fewer heart attacks and strokes. Fewer tumors. Clearly less Alzheimer’s disease. And you might lose weight and look better. But what is it we do during exercis... Read more

12 Foods You Need to Stop Buying—and 17 You Should Eat More Of

The best and worst choices in every food group, according to registered dietitians. Read more

High-intensity workouts won't work for most people

As high-intensity interval training has grown in popularity, so has the debate over whether it is an effective public health solution. A professor says the workouts are not sustainable for the majority of people trying to lose weight and move more. Read more

Eat More Pumpkin for Eye Health and Better Brain Function

Carotenoid-rich pumpkin offers amazing benefits for your eyes and cognitive health. Learn how to get the most out of your pumpkin spice latte in this post! Read more

Seattle-caught salmon found to contain cocaine, antidepressants and pain relievers

Salmon is purported to be one of the healthiest foods due to its high omega-3 content, protein, and essential fatty acids, but if the fish is obtained from the Puget Sound, it is anything but healthy. According to a recent study, up to 81 drugs a... Read more

Lions, Dolphins and Bears, Oh My! With Michael Breus

Dr. Michael Breus is the author of “The Power of When,” a groundbreaking biohacking book proving that there is a perfect time to do everything, based on your biological chronotype. Dr. Breus can tell you the perfect time to have sex, run a mile, e... Read more

I Got a $600 Brain 'Reboot' and It Changed My World

NAD+ therapy can supposedly increase your energy, focus, and metabolism, improve your cardiovascular health, and help you detox from alcohol and drugs. All this, of course, sounds incredibly unlikely—so I thought I'd see for myself. Read more

How to Quit Smoking Without Medication

If you want to quit smoking, support your brain and body through the withdrawal process with these natural tools and tricks. Read more

Depression is a physical illness which could be treated with anti-inflammatory drugs, scientists suggest

Depression could be treated using anti-inflammatory drugs, scientists now believe, after determining that it is a physical illness caused by a faulty immune system. Read more

Using Cinnamon to Hack Your Blood Sugar and Inflammation

Cinnamon is one of the most versatile spices in culinary traditions worldwide, and packs powerful anti-inflammatory and blood sugar stabilizing benefits. Read more

5 Easy Biohacks for Beauty, Detox, and Better Sleep

Try these easy biohacks for deeper sleep, brighter skin, and some digital and digestive detox. Read more

Ethical Meat vs. Meat Hype: A Look at "All Natural", "Grass-Fed" and Other Half-Truths

“This is no fairy story and no joke; the meat will be shoveled into carts and the man who did the shoveling will not trouble to lift out a rat even when he saw one.” — Upton Sinclair, The Jungle Total post read time: 6 minutes. Read more

How Many Calories Do You Burn While Walking?

Just how many calories do you burn while walking? Can you lose weight JUST walking? Let's have some fun and dig into exactly what you need to know. Read more

Brain Foods to Keep Your Mind Sharp

Mounting research shows that certain foods can help stave off dementia and keep your mind sharp as you age. Here are the brain foods to enjoy Read more

Why Mushrooms May Be the Best Food to Help Fight Aging

New research reveals that mushrooms are “without a doubt” the highest known single source of the antioxidants ergothioneine and glutathione, which are both associated with anti-aging properties. Read more

What's Your Sleep Chronotype - Decode Your Circadian Rhythm

Your circadian rhythm personality -- aka sleep chronotype -- can help you determine the best time of day to do everything. How to hack your body clock. Read more

How to Get a Tiny Bit More Sleep

Matthew Walker, a sleep scientist at UC Berkeley and author of the bestseller Why We Sleep, on giving yourself a larger sleep opportunity. Read more

Coffee Has Surprising Effect On Mental Health

How coffee consumption is linked to both mental and physical health. Read more

Scientists Engineer Nonimmune Cells That Kill Cancer Upon Contact

Researchers from ETH Zurich and the University of Tokyo have come up with a method of engineering nonimmune cells for a cancer therapy. Read more

Honesty Can Make You Healthier

The science behind how being honest makes you both happy and healthy. Read more

Nuts strengthen your brain, EEG study shows

A new study used an electroencephalogram to examine the brain waves of regular nut consumers. Strong associations with cognition and immunity were found. Read more